Friday, January 27, 2012

Very tired...

This week has been crazy and I'm very tired.  Thank you God for Fridays!

Thursday, January 19, 2012

Elliptical hell....

Yesterday, Celine and I went to the gym.  She had been wanting to go for a few weeks and with my sick family, I'd been unable to accommodate her.  At lunch, we set out and I showed her around the Payne Center, changed, and made our way up to the work-out room.

It was a decision between the bike and the elliptical machine.  I decided to give the elliptical a try (again), so I showed Celine how to get going and away we went for 15 mins (plus the 3 min cool-down).  I made sure I wasn't jarring my neck, my shoulders weren't camping out on my ears and my ears weren't camping out on under my eye-balls.  I was only able to do the arms back and forth for about 7 mins then I had to hold onto the stationary bars and just do the legs.  The left arm motion was starting to make my neck hurt.

When we finished, we made our rounds to the wisteria room and showed her how things worked and promised to be her coach on a round, as I can't do the weight machines for now.  Then down to shower and back to work.

I felt pretty good.  My legs were sore, but of course that was natural since I hadn't really used any of those muscles in anything other than yoga.  Around 3PM I noticed my neck was killing me, and I was so sleepy, I was having a hard time staying awake.  I had planned on staying for a while to catch up on some work, but I was hurting to bad and so sleepy.  The drive home was scary.  It was as if my neck was causing me to need to sleep.  I finally made it home, ate a baked potato because I couldn't do anything else, took some meds, and literally laid down on the floor.  I just couldn't go another step.  I finally got up about 30 mins later, and set down in the recliner, turned on the tv (7PM) and the next thing I knew my momma said "sister why don't you go to bed?" I looked at the time, 8:30PM, I'd slept for an hour and a half.  I told her no, I needed to stay awake to take the dogs out at 9PM for their nightly constitutionals.  I fought sleep for the next 30 mins.  I finally took the dogs out, changed and went to bed.  I slept all night.  I didn't move from the spot I went to sleep in!

My neck is SORE this morning, but the body is fine.  I'm not sure if the exercise caused the sleepiness, or the hurting neck.  I've never had that happen after exercise nor after my neck starts hurting, so I'm not sure what the deal was (is).

Nevertheless, I'm hoping it was a fluke and I was just tired from last week, as I plan on trying another 15 mins on the elliptical tomorrow, as I have yoga tonight, need to save the legs.  If it does it again, I'm calling my neck doc to see what is going on!

Until tomorrow or Monday, whenever I get back to this blog...have a blessed day.

Monday, January 9, 2012

the Broncos vs the Pats


Ok, please understand that I LOVE the Broncos, and Tim Tebow doesn't hurt that none, smile.  I've never really been a fan of the Pats, ever, and I don't expect I'll start anytime soon.

I watched the Broncos run over my Steelers, whom I dearly love (Go Big Ben!), and I always grab me a yellow towel when they play so I can have a 'terrible towel' too, laugh.

When I realized the Broncos had to get through the Pats to 'win' their division, my heart sank.  Really Broncos, I'm rooting for you and I'll be there 'til the end, but you guys just aren't in the same 'league' as the Pats.

My superbowl predicts, for all it's worth, the Cheeseheads vs the Pats; and it's gonna be one heck of a game.  (Go Cheeseheads!)

Until next Saturday - TRAIN HARD BRONCOS!  I'd love for you guys to prove me wrong!!!!!!!!!!!!

Football rules, basketball drools....

Thursday, January 5, 2012

MRI results

I met with my doctor early this morning, and the news isn't good.  I have to decide whether or not to have neck surgery.  When I was rear-ended C5 slipped off of C6 and is pinching the nerve creating massive headaches and my left arm to hurt and go numb. Add to it a crack in the lamina of C7 and life isn't easy.

The pain will become worse, if I don't have the surgery, so....

This all because a 19 year old driver wasn't paying attention to the traffic ahead of her.

I've been ban for everything other than yoga (but no headstands), thank God I love yoga (and I don't do headstands anyway), smile.

I'll let everyone know what I decide/when I decide it.  I'm still just trying to digest everything.  This wasn't the results I was expecting, not at all!

Prayers would be good, I think....

Dazed and confused....

Tuesday, January 3, 2012

The first post of the new year....

I spent Christmas Eve and Christmas Day (morning) with my extended family.

On the way over, I drove by my cousin's grave site.  I never do grave sites, as it's just the body, not the soul, so I really don't see the need, but I stopped.  And to my surprise I stood their with the biggest smile on my face.  Why?  My Aunt and Uncle had placed a christmas tree at her head and flowers at her feet.  The christmas tree lights would come on at dusk and stay on for 6 to 8 hours, then go off.  Teresa would've loved it!

The festivities weren't quite the same without her.  There was definitely a void. A void that nothing, but God, can fill.

It was then and there that I began to think about the coming New Year.  I wish for my family, peace, health, understanding and love - one for another.

The New Year holds all the promises as the past year, if we follow God's lead.  Teresa received her promise and is with God.  Now we have to continue to follow God as He gets us ready to meet Him.

Happy New Year to everyone and may you and your families find the peace and love that only comes from above.

May God Bless!